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One of the biggest things that people say drains their energy is the negativity around them - of the people around them, the politics, of their work environment, and sometimes even their own family. When we don't do anything to counter the constant negative energy, we become mentally, spiritually and eventually physically affected. Our stress level goes up, blood pressure goes up, and chronic illnesses can start to sneak in.
Solitude is not always an option, but Salt Water is!
Because water is the biggest element in our physical bodies, changing the vibrations of the energy it carries can have an immediate effect on how we feel in our mind, body, and spirit. Salt is a mineral known for its capability to extract and absorb negative energy. So using salt water as a remedy provides a great cleansing method for spiritual healing.
Here are a few ways to implement the Salt Water Cleanse:
1. Soak in a salt water bath
When you come home tired and drained after a long day, fill your bath tub with warm water, add 5 cups of salt, and a few drops of your favorite essential oil if you like, and soak in it for at least 15 minutes. Our Angel Mist Deep Soak Sea Salts come pre-infused with organic essential oils that will help heal and rejuvenate your energy levels.
2. Make a salt water foot-soak
If you don't have a lot of time, dipping your feet in salt water for a few minutes can really help relieve stress. Simply add a cup of salt to a bucket of warm water and dip your feet in for 5 - 7 minutes. Walking along the ocean's edge is, of course, the ultimate salt water foot-soak!
3. Clear away the negative corners
According to feng shui, negative energy tends to collect in corners of a room, especially after an event or a get-together. Fill water into a bowl, add salt and leave it in the corners of a room for several hours or overnight. Do not use this water for anything else afterward - drain it down the sink or a toilet.
4. Clean the floors and carpets with salt water
The next time you mop your floors, be sure to add some salt to the water. If your floor is carpeted, sprinkle some salt on the carpet, leave it in for an hour, and then vacuum. The salt helps absorb any negative energy and brings about a fresh, positive energy to the space.
Try any or all of the above techniques the next time you notice the effects of negative energy around you. Our Angel Mist Energy Healing Salts are specially gathered from riverbeds in India and infused with the lavender, citrus, gardenia and other rejuvenating scents. If you've tried any of the techniques above and have experiences to share, we'd love to hear from you!
Saiisha is our resident expert on Yoga, Ayurveda, and Meditation: she is a certified yoga instructor and certified in meditation training, and is a soulistic life coach at www.NestInTheForest.com . She uses ancient practices that are practical for the modern woman. Feel free to ask any questions you might have about any of the topics we discuss here at Sitara Collections!
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